Do you need some new health tips for your employees?
It’s easy to share health tips with your employees.
These can be shared on Slack, in emails, at your next meeting, or on your office bulletin board.
Here are some tips that will encourage your employees towards better mental and physical health.
Are you ready to share health points that will keep your team feeling great?
These are 35 tips that your employees will love:
Walk every day
You can get your exercise and creativity in the outdoors. Walking has many benefits for the body, including improved flexibility, reduced obesity risk, and increased immunity.
Get out in nature
There are healing benefits to spending time outdoors that you may not have considered. Studies have shown that spending time outside can help reduce stress and anxiety. It also acts as an energy booster. For a mood lift, head to your favorite park, hiking trail, or neighborhood.
Get enough sleep
The more you sleep, the more likely it is that you will feel angry, anxious, and other negative emotions. In addition, a lack of sleep can make you more susceptible to infection, making it harder for your body to fight infections. You should aim for 7 to 8 hours sleep each night. Try to get to bed at a comfortable hour before you go to bed.
Wash your hands frequently
This is a phrase you’ve heard many times this year. However, it will help prevent germs spreading at work and home. Warm soapy water and a happy birthday song will kill germs.
Your colleagues are important to your health
To maintain a sense that you are all connected, stop by your coworker’s desk and have a quick chat. Social connection is key to healthy workplaces.
Eat immunity-boosting foods
As the temperatures drop and flu season begins, it is important to keep your immune system strong. Healthy foods rich in vitamin C, such as oranges, bell peppers and acerola cherries can provide the antioxidants you need to fight infections. To strengthen your immunity, take the 4-week Immunity Booster Challenge!
Reduce salt intake
Processed foods can have high salt contents, which makes it hard to control salt levels if you snack on many pre-packaged foods. Avoiding canned goods that are high in salt is a smart move. Instead, opt for foods with low sodium labels. Keep your salt budget in mind when you make food decisions and ensure that you salt your food with moderation.
You can reduce your sitting time
Sitting negatively impacts your health in many ways. You may feel that all you do is sit all day, even though you work remotely. Studies show that sitting for more than five hours a day is equivalent to smoking one pack of cigarettes. A second study found that a sedentary lifestyle can increase your risk of early death. Move around as much as possible.
Work with your primary physician to determine if you are deficient in any essential vitamins or nutrients. To determine if you need more supplementation, your doctor may ask for bloodwork. Vitamin D and vitamin C are two supplements you should consider. Vitamin D deficiency can be a common problem, but it can easily be corrected with some exercise and/or a vitamin D supplement. You can increase your vitamin D intake by up to 2,000mg daily during the flu and cold season.
Research shows that positive thinking
Positive Thinking can be helpful for people who are going through difficult times. Being happy can also improve your overall health and well-being. Try looking at the other side of the glass next time you look at it half-empty. If you’re looking for inspiration, take a look at these positive thinking quotes.
Drink more water
Keeping hydrated throughout the day will help you avoid headaches and keep you energy up. Set an alarm for every hour to refill your reusable water bottle. You can drink water if you feel tired or have a headache.
Parking further away is a good idea
If you are going to the grocery store, library, or shopping, it will be easier to park farther from the store. You will feel better for your mind, your body, and your heart.
Establish a routine meal plan
It’s easier to save money and eat healthier if you are consistent in your meal planning. You should pick a day during the week when you shop (never shop hungry; you’ll buy more). Stick to your plan. Make a list of your top meals to prepare every week, such as crockpot recipes.
Many of us use digital devices more than ever because of the rise in remote workers. This also means that digital eye strain is on the rise. To minimize dry eyes and headaches, make it a habit to turn your back to the screen as often as possible.
Coffee is good for you
Plain coffee is good for your health because it has antioxidants that protect your cells. Coffee consumption temporarily improves alertness, and can even lower depression.
Talk to a professional about your problems
Talking with someone neutral, such as a therapist, can help you see things from a different perspective and give you a fresh outlook. This can also help you to identify ways to improve your mental health, such as anxiety. It affects 40 million Americans each year.
We all need to take a break from work. Make a plan to get away from your workstation every 50 minutes. This will help you to refresh your mind, get your circulation moving, and allow you to walk around your workplace.
Take care of your snack needs
Prepare snacks for work by prepping them on weekends or the night before. For easy, healthy snacking, pre-package fresh fruits, nuts, and chopped vegetables.
Avoid electronics before bed
Avoid using electronics at least one hour before bed. They emit blue light which can interfere with your body’s ability for sleep. This includes cell phones, televisions and iPads.
Deep breathing exercises can be helpful in times of anxiety and stress. Deep breathing can help lower your heart rate, and calm anxiety in stressful situations. These are four easy exercises to reduce stress at work.
Find exercises you enjoy
Move your body every day. You should aim to get at least 30 minutes exercise every day. If you enjoy an activity, you’re more likely than not to stop doing it.
Read every day
Reading is an excellent stress reliever and a simple way to learn new information. Take a look at our selection of healthy living books that you can add to your reading pile.
Do not be hard on yourself
Think of how you would talk about a broken relationship with a friend. You are likely to be kind and compassionate. Imagine a situation where you are talking to yourself after you have messed up a proposal or presentation. Most likely, you’re a little harsh on yourself. If you are quick to give negative self-talk, you might be able to change the script and have a more positive and encouraging inner dialogue.
Playtime is essential for all ages
Spend time with your family and friends doing things you enjoy. You can make dancing, exercising, learning a language, or any other activity you love a routine.
Mindfulness can be a daily practice that you can adopt. Learn to live in the present and be aware of your thoughts, actions, and stress levels.
Sugar intake should be reduced
Exercising too much sugar can lead to obesity, heart disease, high blood pressure, inflammation, and other health problems. To avoid overeating, you should monitor your daily sugar intake. The American Heart Association recommends that women limit their sugar intake at 24 grams per day and men limit it to 36 grams.
Schedule your appointments
Make sure you schedule your appointments before the new year begins. It is also a good idea to book ahead for next year. You can plan ahead and schedule your appointments so you don’t get distracted by life and have to deal with health issues.
Use a meditation app to help you calm down and keep your attention on the present moment. Meditation can reduce anxiety, depression, and even help you sleep. You can download meditation apps for free on all devices. Try it today!
Are you ready to quit smoking?
Take an online class to quit smoking. To support each other, ask a friend or colleague to quit smoking.
Take advantage of biometric screenings offered by your employer. This can help you identify potential health issues or risks before they become too severe.
Consider shopping around the perimeter of the grocery store. Whole foods are a good option when you go grocery shopping. These foods are the closest to their natural state, and are easily found in nature. Consider shopping around the perimeter of your grocery store next time you’re out grocery shopping. Avoid going down the aisles filled with tempting treats like cookies or candy.
Try a plant-based lifestyle
You don’t need to be vegan to reap the benefits of a plant based diet. This simply means that you eat more vegetables, fruits, and healthy fats, while limiting your intake of meat. Find out more about plant-based diets and the health benefits they can provide.
Journaling has many benefits, including better mental health and organization. Journaling can be a great way to keep track of your feelings and symptoms, whether you are going through a crisis or simply daily life challenges.
Fermented foods are good for your health
Fermented foods are known to prevent bad bacteria from affecting your gut. You can add pickles, sauerkraut, kimchi, and kombucha to your diet.
Do not consume sugar-sweetened beverages
They can quickly increase your daily recommended calorie intake. Every sugary drink, including sweetened latte, sweet tea, sweetened smoothies, and sweetened energy drinks, adds up. Instead of sugary drinks, try flavored water.